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Are You Taking Protein Supplements For Bodybuilding? Here’s What It Is Damaging

November 30th, 2016 · 1 min read

From the findings of Journal of Toxicology in Vitro; The protein supplement might be harming your body more than you know.

According to a recent study people taking the protein supplement “L-norvaline” should be aware of its harmful affects. L-norvaline is an ingredient widely used in body building supplements and is promoted as a compound that can boost workouts and improves buy build.

According to the lead author of the study Ken Rodgers, the study revealed that Due to L-norvaline, initially cells produce more energy but after some time the machinery of the cell that generates the energy is damaged.

L-norvaline is an ingredient widely used in bodybuilding supplements and is promoted as a compound that can boost workouts and aid recovery. According to the research, even at relatively low concentrations, the amino acid L-norvaline could make cells unhealthy and eventually kill them.

L-norvaline has an anti-microbial and herbicidal activity which can be toxic for the body.

Proteins in our diet contain amino acids that are released in our gut and then used by our bodies to build new proteins. L-norvaline is one of the hundreds of amino acids that are not normally used to make proteins in humans. In recent years the popularity of dietary supplements to enhance body strength and muscle performance has meant that many now contain lots of unusual amino acids that can do harm.”

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